Oral Hygiene Tips from Sayers Dental – Daily Habits That Keep Your Smile Strong
Prevention Starts with Great Daily Care
Good oral hygiene is the foundation of a healthy mouth—and it starts with your daily routine. At Sayers Dental, we’re committed to helping you maintain strong teeth, healthy gums, and fresh breath with a few easy, consistent habits.
Top Oral Hygiene Tips to Follow Every Day:
Brush Thoroughly, Twice a Day
Use circular motions and fluoride toothpaste to clean every surface of each tooth. Don’t forget the gumline!
Floss Between Every Tooth
Flossing daily helps prevent plaque buildup between teeth and under the gumline—where toothbrushes can’t reach.
Clean Your Tongue
Use your toothbrush or a tongue scraper to gently remove bacteria and improve your breath.
Eat a Tooth-Friendly Diet
Focus on crunchy fruits and veggies, dairy, and whole grains. Minimise sugary snacks and beverages that lead to decay.
Rinse and Hydrate
Water is essential for oral health. Rinse after meals and stay hydrated throughout the day.
Don’t Skip Your Dentist Visits
Even if your smile feels fine, we recommend visiting every 6 months for professional cleaning and a check-up to catch small issues before they become big problems.
Useful Links
- Brushing & Flossing Techniques – ADA
- Oral Hygiene – Better Health Channel
- Sayers Dental – Oral Hygiene & Prevention
- Nutrition and Oral Health – ADA Resource
- Book Your Dental Visit – Sayers Dental
NEED DENTAL ADVICE? JUST ASK US A QUESTION. (replies during business hours)
Book Your Dental Consultation Today!
- We accept EFTPOS, all major Credit Cards as well as HICAPS, MBF, Medibank Private, HCF & All major health funds.
Sayers Dental
Aesthetics & Implants
Address: 1/483 Sayers Road
Hoppers Crossing, VIC 3029
Phone: (03) 9749 1178
Email: admin@sayersdental.com.au
OPENING HOURS
Monday: Closed
Tuesday: 9:00 AM to 5:00 PM
Wednesday: Closed
Thursday:9:00 AM to 5:00 PM
Friday: 10:00 AM to 6:00 PM
Saturday: 9:00 AM to 4:00 PM
Sunday: Closed
PARKING/PUBLIC TRANSPORT
There is ample free car parking onsite
LOCATION
Sayers Dental Aesthetics & Implants is located in Hoppers Crossing, only a few min away from Thomas Carr College.
Hoppers Crossing dentist also serving local communities in Tarneit, Truganina, Werribee, Werribee South, Williams Landing, Wyndham Vale, Laverton, Laverton North, Altona, Altona Meadows, Altona North, Point Cook, Seabrook, Sanctuary Lakes and Alamanda.
